There are different recipes for making tea at home for weight loss. Each girl will pick up a drink that she will drink with pleasure. In order to achieve a noticeable result in weight loss, the diet should be radically omitted, excluding your favorite foods. it is necessary to change. It is advisable to choose. Tea with a pleasant aroma and taste will help you quickly achieve the desired effect, without much pain.
cinnamon drink
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which are forbidden when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increasedMetabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon successfully suppresses appetite, which makes it possible to hold off until the next meal.
To make cinnamon tea, you need to drink 1/2 tsp. Cinnamon powder 1 cup boiling water. The liquid should be infused overnight. Slightly warm half of the prepared infusion in the morning and drink before breakfast. The remaining half the nightDrink to
The infusion can be diluted with water and add 1 tsp. Honey. A sweet beekeeping product will make tea drinking more enjoyable and useful. Honey also has the ability to speed up metabolism. Light varieties with less high calories should be chosen.
Instead of honey, you can add 1 tsp. lemon juice. Lemon will help cleanse the body and relieve morning swelling.
Cinnamon extract can be added to tea or coffee. A mild cinnamon flavor will improve the taste of familiar drinks and make them healthier.
People suffering from high blood pressure should use cinnamon with caution.
making tea from milk
Women who want to lose weight call milk milk a drink made from a decoction of milk and tea. This requires low-fat milk. Completely skim milk will not work. Milk fat successfully breaks down body fat. You can choose any type of tea decoction according to your taste. It is advisable to choose tea leaves without additives or flavors.
There are different recipes for milk tea. The milk is heated without boiling or frothing. Add 1 tsp. to 1 glass of hot milk. Tea leaves. The drink is infused until the desired strength is reached. Then it is filtered. is drunk.
You can prepare a weight loss product by mixing separately brewed black tea with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of cold milk is allowed. In this case, it is stored in the refrigerator.
Milk tea is good in pacifying the feeling of hunger. It can be drunk between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea, you need to drink the required amount of water. Should be consumed.
green tea with honey
Green tea recipe is very popular among girls who want to lose weight.
Green tea is known for its fat burning properties. It contains large amounts of unique natural antioxidants – catechins. They speed up metabolism, increase energy expenditure and inhibit the absorption of fat by the body.
For weight loss it is recommended to drink green tea with honey. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to consume only freshly prepared drinks. 0. 5 tsp dry green tea leaves (without additives) should be poured with hot water. Green tea should not be drunk with boiling water. The temperature of the water should not exceed 80 ° C. Boiling water reduces the beneficial properties of tea. and its taste becomes bad.
When the liquid cools down to 40 ° C, add 1 tsp. light honey. Tea is drunk 3 times a day on an empty stomach.
ginger green tea
Ginger root will be strengthened by the effect of green tea. This plant accelerates digestion. The gingerol contained in it causes blood flow to the subcutaneous fat layer and makes its cells involved in lipid metabolism. Opens up dilated fat cells, freeing them from accumulated material.
To prepare a drink, 2 tsp. Green tea should be placed in a thermos and pour 2 liters of hot water. Thinly cut slices of ginger root should be added to the liquid. The amount of ginger should be selected individually. The taste of ginger tea is slightly pungent. It is recommended to add 2-3 thin slices for the first time. Drinking the tea should not be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in the thermos overnight, the taste of the tea will become more pronounced. The effect of the stronger infusion is stronger. Strain the strong tea before drinking. Should take
For lasting results, green tea with ginger should be drunk 2-3 times a day, starting with a 50ml serving. Within 2 weeks, the volume should be gradually increased to 200ml.
The drink has a tonic effect, so an evening portion of tea should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to take a break.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. Lemon juice or honey. Red or black pepper will help in increasing the metabolism. Grind black pepper on the tip of a knife in ginger green teais inserted.
Hibiscus tea
Sudanese Rose – A reddish sour drink made from hibiscus petals. Regular consumption of hibiscus drink helps to detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect. Which accelerates the process of losing weight.
1 tspRed petals should be placed in a glass or ceramic vessel and filled with hot water at a temperature of about 50 ° C. Boiling water is not used for the preparation of hibiscus. The infusion can be consumed within a few minutes. It can be consumed hot or cold.
Hibiscus tea should be taken 2-3 times a day for 2-3 weeks. After a week break, the tea is drunk for another 10 days. It is not recommended to drink hibiscus tea immediately before bedtime due to its tonic propertiesThe drink should be used with caution in case of hypertension and diseases of the digestive system.
Other ways to make slimming tea
A slimming drink is prepared at home from senna. This medicinal tropical plant with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Every time you drink tea, add 1 senna granule to the cup. Drinking the drink should be done early in the morning or before bedtime, as the effect is visible after 6-8 hoursGives. It is not allowed to drink grass tea for more than 1 week. The plant is addictive.
Slimming drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringin, the leader in its content being grapefruit. Naringin improves liver function and accelerates the breakdown of body fat.
To make tea, you have to grind fresh or dried peel of a grape, put it in a glass container and pour 2 cups of boiling water over it. It can be consumed when the drink cools down a bit. A distinctive taste of teaYou can make it more pleasant by adding honey to the infusion. Peels of tangerines, lemons and oranges are also made.